July 5th, 5:30pm workout

I hope you all have a wonderful fourth of July!
We will be meeting at Rohr park again on Tuesday, July 5th. 5:30-6:30pm.
Feel free to bring your family and friends. Everyone is welcome!
See you soon.

Workout Tuesday 5:30pm, Bonita Golf Course

Hi Everyone!

We are meeting again on Tuesday this week -June 13th- at 5:30pm at Rohr park (Bonita Golf Course).

Meet at Parking Lot D near the big, grassy hill (yep, we'll be climbing it again).

This will be our only workout for the week, so be ready to sweat!
Hope to see you there.

What to expect for group workouts

Each class will last approximately 1 hour
*I tend to go over*

The basic breakdown of the classes will be as follows:

• Warm up: 5 minutes



• Cardiovascular conditioning/intervals: 25-30 minutes
  


• Strength training: 20-25



• Cool down: 5 minutes

*I will likely include a short yoga practice after class, so if you have the time (15-20 additional minutes), bring your mats.

We will primarily be using our own body weight as resistance, but I may periodically bring cones, agility ladders, exercise bands or medicine balls for circuit training.

I believe exercise should be fun (NOT monotonous drudgery). No class will be exactly the same. I am a big believer in cross-training and keeping our bodies "guessing" in order to avoid plateaus and burnout. While we will repeat some exercises in our classes, we will change the intensity, duration or mix-up the order. I will do my best to keep you from getting bored!

I do not call these classes "Boot Camps" for a few reasons. First, I do not intend to yell at you or belittle you for listening to your own body. I want you to respect your physical limitations and strengths. Second, I want EVERYBODY to feel welcome and just hearing the term "boot camp" scares some people away. I will strive to push those of you who need extra intensity, while offering modifications for others.

Please feel free to post any questions, concerns or comments.
Hope to see you soon!

Heather

Upcoming group exercise classes

Dates and times for outdoor fitness classes:

Sunday, June 5th: CANCELLED (SAN DIEGO MARATHON)
Mission Bay Park, 9-10am
*Meet at Rose Marie Starns South Shore Park. See map below.

Tuesday, June 7th:
Rohr Park/ Bonita Golf Course 5:30-6:30pm
*Meet at parking lot D near East baseball fields. See map below.

Thursday, June 9th:
Kimball Park 5:30-6:30pm
*Meet in parking lot near baseball fields

Introductory week cost: $5/class!!! Cash only.

• Check email before workout for any notices/announcements.
  



• Bring water, towel and good workout shoes to all classes.
  

South Shores Park #10 on map